Mental Health
How to stick to your personal goals
With the new year, many people resolve to make big and small changes. Why do our resolutions so often fall to the wayside? How can we make our goals turn into habits?
Air Date: January 6, 2026 12:00 pm
Listen 51:09Inside the program that helps kids in Philly’s foster system deal with trauma
Here’s a look at the CHOP program helping foster families deal with children’s past trauma and mental health struggles.
5 days ago
Listen 1:13Pennsylvania’s Allegheny County implementing involuntary outpatient mental health care services
Officials were motivated by people's calls for helping someone before they reach the legal threshold of being a danger to themselves or others.
2 weeks ago
Feeling that holiday stress? Here are 5 tips to help ease the tension
Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.
2 weeks ago
Listen 0:58When Should Patients Decide for Themselves?
Stories about patient autonomy, and what happens when self-advocacy overrides the opinions of doctors.
Air Date: December 19, 2025
Listen 49:34Uncovering the ‘pseudo patients’ from the famous ‘Rosenhan Experiment’
Investigative reporter Susannah Cahalan set out to find eight pseudo patients who'd participated in the "Rosenhan Experiment."
4 weeks ago
Listen 25:45Cut ties or no? How to deal with difficult family relationships
More than one in four Americans are estranged from a family member. We are joined by a writer and a therapist to understand why so many people go "no contact."
Air Date: December 3, 2025 12:00 pm
Listen 51:13Why Nurturing Connection is Good for Your Health
What new research shows about why relationships matter, and how to prioritize them amid life’s competing demands.
Air Date: November 28, 2025
Listen 49:34How to 'Engineer' Your Dreams and End Nightmares
Researcher Michelle Carr explores “dream engineering” in her new book “Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind."
Air Date: November 17, 2025
Listen 31:33An exploration of how AI is changing the way we feel — about ourselves and everything else.
Air Date: November 14, 2025
Listen 49:34How Veterans Find Healing After War
On this Veterans Day episode, we explore healing after combat — from a psychedelic treatment in Mexico to making ceramic mugs.
Air Date: November 7, 2025
Listen 49:34NPR’s ‘Hidden Brain’ celebrates a decade of examining life’s unseen patterns
Vedantam, a veteran science reporter, joins WHYY’s Jennifer Lynn to explore how unseen mental forces shape our choices, and why the show continues to resonate with listeners.
2 months ago
Listen 7:14School let the dogs out: Philadelphia’s String Theory has a staff of 4-legged therapists
Every day, trained therapy dogs roam the halls of the Center City charter school, and they’re having a positive impact on student performances.
3 months ago
Listen 1:21Abriendo Puertas ha ayudado a casi 70 supervivientes este año, brindándoles refugio, planes de seguridad y servicios vitales de apoyo bilingüe.
3 months ago
Abriendo Puertas has helped nearly 70 survivors this year, providing shelter, safety plans and vital bilingual support services.
3 months ago
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