Making Changes That Stick

    Listen 4:22

    Are your New Years’ resolutions starting to fade away? Back to hitting the snooze button on your alarm instead of the gym?

    It happens! Many of us want to make changes in our lives – but we also know that it’s really hard to get them to stick.

    WHYY’s Maiken Scott and psychologist Dan Gottlieb discuss how we can make change happen.

    WHYY is your source for fact-based, in-depth journalism and information. As a nonprofit organization, we rely on financial support from readers like you. Please give today.

    Want a digest of WHYY’s programs, events & stories? Sign up for our weekly newsletter.

    Together we can reach 100% of WHYY’s fiscal year goal