January 17, 2019

New year, new you? On this You Oughta Know, Dr. Argie Allen gives tips on improving our mental well-being; Lynette Cox wants us to dump our debt; host, Shirley Min, tackles three new exercise trends. Plus, meet the hosts of WHYY’s newest podcast, The WHY!

Prefer the past? Follow us to Crash Bang Boom for the authentic punk rock experience, and to Wilmington Home Amusements for a game of pinball.

Additional Links:
9Round Kickboxing
Orangetheory Fitness
Cycle Brewerytown
Philadelphia Restaurant Week
MLK Day of Service
Philadelphia MLK Events
New Jersey MLK Events
Delaware MLK Events

Want a digest of WHYY’s programs, events & stories? Sign up for our weekly newsletter.

It will take 126,000 members this year for great news and programs to thrive. Help us get to 100% of the goal.