Enjoy Your Moment

Listen 00:03:25

It seems like everybody is singing the praises of mindfulness meditation these days – it’s used as a way to decrease stress, increase focus, manage chronic pain or anxiety. “Breathe. Be in the moment” is the mantra. But, what if the moment you’re in is terrible?

In their weekly conversation, psychologist Dan Gottlieb tells WHYY’s Maiken Scott about such a moment – but he still thinks mindfulness could have helped him.

Want a digest of WHYY’s programs, events & stories? Sign up for our weekly newsletter.

It will take 126,000 members this year for great news and programs to thrive. Help us get to 100% of the goal.