Handling Stress

    Stress can take an enormous toll on mental and physical health, and few of us know how to deal with it effectively.

    Spilled coffee, an argument with your partner, traffic jams, news about the recession – every day, we experience a laundry list of things that stress us out. Stress can take an enormous toll on mental and physical health, and few of us know how to deal with it effectively. WHYY’s Behavioral Health reporter Maiken Scott spoke with psychologist Dan Gottlieb about handling stress.

    • WHYY thanks our sponsors — become a WHYY sponsor

    WHYY is your source for fact-based, in-depth journalism and information. As a nonprofit organization, we rely on financial support from readers like you. Please give today.

    Want a digest of WHYY’s programs, events & stories? Sign up for our weekly newsletter.

    Together we can reach 100% of WHYY’s fiscal year goal