Handling Stress

    Stress can take an enormous toll on mental and physical health, and few of us know how to deal with it effectively.

    Spilled coffee, an argument with your partner, traffic jams, news about the recession – every day, we experience a laundry list of things that stress us out. Stress can take an enormous toll on mental and physical health, and few of us know how to deal with it effectively. WHYY’s Behavioral Health reporter Maiken Scott spoke with psychologist Dan Gottlieb about handling stress.

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