Handling every-day stress

    Spilled coffee, an argument with your partner, traffic jams, news about the bad economy: Every day, we experience a laundry list of things that stress us out. Stress can take an enormous toll on both mental and physical health, and few of us know how to deal with it effectively. In their weekly conversation, WHYY’s Behavioral Health reporter Maiken Scott spoke with psychologist Dan Gottlieb about handling stress:

    Want a digest of WHYY’s programs, events & stories? Sign up for our weekly newsletter.

    Together we can reach 100% of WHYY’s fiscal year goal