Holding on to mental fitness

A healthy body combined with a healthy mind can lead to an overall healthy you. How do you achieve a healthier physical and mental fitness? Kyle Schmoyer has more from WHYY’s Health and Science Desk.

A healthy body combined with a healthy mind can lead to an overall healthy you. How do you achieve a healthier physical and mental fitness? Kyle Schmoyer has more from WHYY’s Health and Science Desk.

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