Let’s Move
Get moving with YOK- from walking and rooftop fun to a 5K and an inspiring CrossFit nurse.
Get moving with You Oughta Know! From Glasgow Park in Delaware, we explore Coastal Alchemy’s mindful walking group, rooftop activities at South Philly’s Bok Bar and the Tex Mex 5K benefiting Wissahickon Trails. Plus, discover the workplace benefits of a midday stroll and meet a CrossFit nurse inspiring her patients to get active.
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