Avoiding holiday weight gain

    For many people the holidays are all about family and food. For the next week and a half it will be hard not to overindulge. So how can we eat smarter to avoid packing on the pounds? Kyle Schmoyer reports.

    For many people the holidays are all about family and food. For the next week and a half it will be hard not to overindulge. So how can we eat smarter to avoid packing on the pounds? Kyle Schmoyer reports from the WHYY Health and Science Desk.

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