Avoiding holiday weight gain

    For many people the holidays are all about family and food. For the next week and a half it will be hard not to overindulge. So how can we eat smarter to avoid packing on the pounds? Kyle Schmoyer reports.

    For many people the holidays are all about family and food. For the next week and a half it will be hard not to overindulge. So how can we eat smarter to avoid packing on the pounds? Kyle Schmoyer reports from the WHYY Health and Science Desk.

    tv icon Watch (requires Real Player)

    Want a digest of WHYY’s programs, events & stories? Sign up for our weekly newsletter.

    It will take 126,000 members this year for great news and programs to thrive. Help us get to 100% of the goal.