Understanding the latest research on keeping our brains healthy and sharp at any age. From diet, to exercise, technology and more, with Dr. Daniel Monti and Pam Belluck.
Air Date: August 21, 2025 12:00 pm
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Photo by Bill Bender
Imagine yourself out in nature — away from all the noise and the distractions of our lives. You can smell the rich scents of the forest, you can hear birds singing, the wind rustling the leaves, insects buzzing. It can feel calming, and invigorating. Now, imagine yourself alone in the forest for days, and weeks, looking for shelter from the elements and food to eat. That probably sounds more unsettling or scary than calming, right?
On this episode, we explore how our experiences in nature affect us — and change us. We hear from wilderness guide and “Alone” winner Jordan Jonas, about his stint in the Canadian wilderness and his legendary battle with a wolverine. We discuss the practice of forest bathing as a medical treatment, and science journalist Ed Yong explores how other animals experience the world around them.
Also heard on this week’s episode: