We silly humans tend to think we know what tomorrow brings; this gives us a sense of comfort and security. But life has a way of throwing things our way, seemingly out of nowhere. Things we subsequently label as good or bad can catch us off guard, make us feel off-kilter, and change our course. Furthermore, how we cope with lifeâ€™s surprises says a lot about how resilient we are and how much self-compassion we have.
Dan Gottlieb leads a discussion about how life comes at us and how we cope with guests Leslie Becker-Phelps and Bea Hollander-Goldfein.
Leslie Becker-Phelps, Ph.D., is a clinical psychologist in private practice and is on the medical staff at Somerset Medical Center in Somerville, New Jersey. She writes a blog for PsychologyToday.com, another blog for WebMD, and is the expert on WebMD’s ‘Relationships and Coping’ Community.
Bea Hollander-Goldfein is a staff psychologist at The Council for Relationships (CFR). Sheâ€™s the director of the research project Transcending Trauma: Exploring Psychological Mechanisms of Survival which focuses on Holocaust survivor families. She written â€śTranscending Trauma: Survival, Resilience, and Clinical Implications in Survivor Familiesâ€ť along with Nancy Isserman and Jennifer Goldenberg.
Weâ€™ll also hear a local womanâ€™s incredible story of transcending trauma.
Related article: “Living the Life We Have” by Dan Gottlieb
Photo by Flickr user conowithonen