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Watermelon Salsa




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Recipe By Chef Chris Koch

This recipe produces a sweet, savory and crunchy salsa. Try it with tortilla chips as a refreshing alternative to a tomato.

Per Serving (excluding unknown items): 119 Calories; 9g Fat (68.0% calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: ½ Vegetable; ½ Fruit; 2 Fat.

Yield: 4-6 servings

Ingredients

  • 3 cups fresh watermelon, diced medium
  • ½ cup red onion, diced small
  • ½ cup sweet red pepper, diced medium
  • ½ cup tomato, diced medium
  • 1 teaspoon jalapeño pepper, minced
  • 1 tablespoon garlic, minced
  • 2 tablespoon fresh cilantro, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1½ tablespoon balsamic vinegar
  • ¼ cup olive oil
  • Salt & pepper to taste

Directions

    1. Combine all ingredients and refrigerate for 2 hours. Serve cold or slightly warm with your favorite Florida seafood or chicken.
Photo by Flicker user n.stauffer / CC BY-NC 2.0



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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