FitFitBanner Images

Recipes Recipes



Walnut Pesto




Share on Tumblr

Recipe By Chef Jim Coleman

Walnuts are considered a super food. On this Meatless Monday serve this pesto on your favorite whole wheat pasta and feel super in several ways.

Ingredients

  • 1 cup walnuts, toasted
  • 2 cloves garlic, peeled
  • 1 handful fresh basil
  • 1 handful fresh flat-leaf parsley
  • 1 pinch dried chile flakes
  • 1/3 cup extra virgin olive oil
  • Juice of one lemon
  • Salt and pepper to taste

Directions

    1. Place the walnuts and herbs in the bowl of a food processor or mixer. Pulse until ingredients are crumbly.
    2. Add the oil in a steady stream while the machine is running and then add the lemon juice. Taste and adjust seasonings. Keeps for several days in the refrigerator.
Photo by Flicker user thepinkpeppercorn / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


2 Responses to Walnut Pesto

  • susan stapleford

    recipe for walnut pesto? check the spelling, there are 2, count ‘em, typos, see line 5 of ingredient list , which says “pnich” intead of “pinch”, and see line 6, which says something or other about virgin olive oil….. please let me know what # 6 is supposed to say!

    thanks,

    susan

  • Fit Staff

    thanks for the note, ingredient #6 is “supposed” to say “1/3 cup extra virgin olive oil”

Photo by Flicker user mollycakes / CC BY-NC 2.0



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.




December 2014
M T W T F S S
« Jun    
1234567
891011121314
15161718192021
22232425262728
293031  

Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?


Contact us at fit@whyy.org




Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.


Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.


Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.