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Turkey & Spinach Burgers




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Recipe By Chef Jim Coleman

Spinach in a burger? Popeye would approve.

Ingredients

  • 1½ pounds ground turkey meat
  • 10 ounce package frozen chopped spinach, thawed & drained
  • 1/3 cup chicken broth
  • ¼ cup freshly grated parmesan cheese
  • 3 tablespoons chopped onion
  • 2 cloves garlic, minced
  • 1 whole egg and 1 egg white beaten
  • Salt and pepper to taste

Directions

    1. Combine all ingredients in a mixing bowl and stir with a wooden spoon to incorporate all the ingredients.
    2. Form into 4 large patties or 6 smaller ones & sauté in a non stick pan over med-high heat until cooked all the way through.
    3. Keep burgers in a 200°F oven until all the burgers are done.
Photo by Flicker user comecloser / CC BY-NC 2.0



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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