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Tuna and Tahini Dip




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Recipe By Lari Robling

I've been making this dish to raves for many, many years. In fact, for so many that I have no recollection of where it originated. While it sounds like an improbable combination, the fish and sesame paste have a natural affinity for one another. Use whole wheat pita crisps for dippers or stuff it into pita triangles. While you can blend this by hand, I find a small food processor makes quick work and a light texture.

Ingredients

  • One 6 ounce can tuna, drained
  • 6 tablespoons tahini, divided
  • Juice of one lemon
  • 1-2 tablespoons water
  • 2 tablespoons pine nuts, toasted
  • 1 medium onion cut into thin slices and browned in a small amount of oil

Directions

    1. Blend together the tuna, 3 tablespoons of the tahini and lemon juice. Depending on how much juice you have, add one to two tablespoons of water.
    2. Place mixture into a small dish and spread remaining tahini over the top. Garnish with toasted pine nuts and caramelized onions.



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


1 Response to Tuna and Tahini Dip

Photo by Flicker user mollycakes / CC BY-NC 2.0



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