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Spinach Feta Dip

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Recipe by Chef Kevin Roberts

This recipe comes together quickly… and is so tasty it disappears just as fast. Even spinach doubters will like this.

Prep Time: 12 min.
Cook Time: 5 min.

Makes 8 servings (2 cups)


  • 1 (10 ounce) package frozen chopped spinach
  • ½ cup plain nonfat Greek yogurt or light sour cream
  • ½ cup light ranch salad dressing
  • 2 tablespoons spicy brown mustard
  • 2 tablespoons fresh chopped dill
  • ½ cup (2 ounces) crumbled reduced fat feta cheese


    1. COOK spinach according to package directions. Drain, cool and squeeze dry.
    2. MIX yogurt, dressing, mustard and dill in medium bowl. Stir in spinach and feta cheese.
    3. CHILL. Serve dip with whole grain crackers or vegetables.

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.

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Photo by Flicker user mollycakes / CC BY-NC 2.0

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