FitFitBanner Images

Recipes Recipes


Print Friendly

Seared Halibut




Share on Tumblr

A A A

Recipe By Chef Joe Brown, Melange Café

Here's a quick dish that's less than thirty minutes from start to finish. Atlantic halibut has been overfished, so opt for Pacific coast or substitute another eco-friendly firm white fish.

Recipe taken from WHYY's A Chef's Guide to Good Cooking.

Serves 2

Ingredients

  • 1 filet of halibut
  • 2 ounces vegetable oil
  • Salt and pepper to taste
  • 1 onion, sliced
  • 1 cup cherry tomatoes halved
  • 1 cup pre-cooked potatoes in pieces
  • 1 teaspoon garlic
  • ½ cup white wine or non-alcoholic wine (opitonal)
  • ½ of a lemon
  • 3 hands full cleaned arugula or spinach
  • 1 tablespoon vegetable stock

Directions

    1. Heat vegetable oil in a frying pan, add filet of halibut seasoned with salt and pepper. Let fish sear on each side without moving it in the pan.
    2. Add onion, cherry tomatoes, potatoes, garlic, white wine, lemon squeezed, arugula or spinach, pinch of salt, stock. Simmer a little and bring pan to a heated oven for 10-12 minutes.
Photo by Flicker user sporkist / CC BY-NC 2.0



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


Comments are closed.

Photo by Flicker user mollycakes / CC BY-NC 2.0



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.




 

May 2013
M T W T F S S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?


Contact us at fit@whyy.org




Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.


Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.


Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.