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Roasted Cauliflower




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Recipe By Lari Robling

Instead of drowning your cauliflower in a heavy cheese sauce, try roasting it for a nutty, sweet flavor without all that saturated fat.

Ingredients

  • 1 head cauliflower, cored and stems removed
  • Juice of ½ lemon
  • 2 tablespoons olive oil
  • Parmesan cheese (optional)

Directions

    1. Preheat oven to 400°.
    2. Slice florets into ½-inch slices or leave small ones whole and toss with fresh lemon juice and olive oil.
    3. Spread onto a parchment lined baking sheet and bake for 20 minutes. Turn florets and continue baking for about another 20 minutes or until cauliflower is slightly browned.
    4. If desired, serve with a little parmesan cheese.

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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