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Rillettes of Mackerels




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Recipe courtesy of the Sofitel Hotel

Fresh fish, paired with the creamy sauce and crisp vegetables.

(115 Calories per Serving)
Time of preparation: 20 min.

Makes 4 servings

Ingredients

For the Fish:

  • 4 mackerel filets (5 ounces)
  • 1 tablespoon of chopped chives
  • 1 ounce each of diced green, yellow and red peppers
  • Salt, pepper, curry

For the Diet Mayonnaise:

  • 1 hard boiled egg
  • 1 teaspoon of Dijon mustard
  • 5 ounces of fat free white cheese

Directions

    1. Steam fish fillets for 5 minutes; let cool.
    2. Prepare diet mayonnaise: in food processor, blend ingredients together until creamy. Incorporate white cheese with whisk and season with salt and pepper to taste.
    3. Crumble fish fillets and combine with diet mayonnaise.
    4. On a dish, place a circular mold and fill each mold with mackerel mixture. Compress with spoon and delicately remove the circle.
    5. Garnish with diced peppers.

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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