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Perfect Roast Chicken




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Recipe from Endangered Recipes By Lari Robling

Why buy a rotisserie chicken? Make two of these and you have one for tonight and one to make lunches or another meal. And don’t forget to save the bones for soup!

Serves 4

 

Ingredients

  • 1 3½- to 4½- pound whole chicken, rinsed and patted dry
  • ½ lemon or lime
  • 1 tablespoon kosher salt
  • fresh herbs, if desired

Directions

    1. Preheat oven to 400° F.
    2. Place chicken in a shallow roasting pan and squeeze lemon juice on top. Sprinkle salt over chicken. Stuff cavity with juiced lemon rind and, if desired, herbs.
    3. Bake chicken for 1 hour and check juices to see if they run clear. If not, continue baking an additional 10 minutes and check again.
Photo by Flicker user Machine is Organic / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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