FitFitBanner Images

Recipes Recipes


Print Friendly

Parmesan Breaded Scallops




Share on Tumblr

A A A

Recipe By Chef Jim Coleman

To get the best taste make sure that you use fresh scallops. This recipe is quick and easy and mouth watering. It takes about 40 minutes start to finish.

Makes 24 scallops

Ingredients

  • 24 scallops
  • ½ cup freshly grated parmesan cheese
  • ¼ cup chopped fresh parsley
  • ½ cup fresh bread crumbs from a crusty white bread
  • 2 cloves of garlic, minced
  • 3 tablespoons of olive oil
  • Salt & pepper to taste

Directions

    1. To make the bread coating, combine the parmesan cheese, parsley, bread crumbs, garlic, salt and pepper and mix well.
    2. Wash the scallops, pat dry with paper towels and place in a small bowl. Coat the scallops with olive oil in the bowl.
    3. Dip each scallop in breading, gently pressing the crumbs onto the scallops. Place the scallops in a single layer on a plate, cover and refrigerate for 30 minutes.
    4. Heat oven to 375°F. Place scallops on an oiled pan, drizzle with olive oil. Bake 5‐6 minutes or until cooked through. Serve immediately.
Photo by Flicker user pelican / CC BY-NC 2.0



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


Comments are closed.

Photo by Flicker user mollycakes / CC BY-NC 2.0



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.




 

May 2013
M T W T F S S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?


Contact us at fit@whyy.org




Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.


Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.


Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.