Papaya Black Beans and Rice
Recipe by The Agatston Urban Nutrition Initiative (AUNI)
The sweetness of papaya balances the spice of cayenne pepper in this unique recipe. Wrap any leftovers in a tortilla for a quick lunch the next day.
Total prep/cooking time: 30 minutes
Makes 6 servings
Nutrition Information per serving: Calories: 410, Vitamin A: 30%, Fat: 4.5g, Vitamin C: 170%, Sodium: 440mg, Calcium: 10%, Carbohyrdates: 78g, Iron: 25%, Fiber: 14g, Protein: 13g.
Ingredients
- 2 teaspoon olive oil
- 1 cup chopped red onion
- ½ cup orange juice
- ¼ cup lemon juice
- 2 tablespoon chopped fresh cilantro
- ½ teaspoon cayenne pepper
- 1 cup finely chopped red bell pepper
- 1 cup finely chopped green bell pepper
- 1 medium papaya, peeled, seeded, and diced
- 2 cloves of garlic, minced
- 2 15-ounce cans no salt added black beans, rinsed and drained
- 6 cups brown rice, cooked
Directions
- 1. Heat oil in a large skillet over medium heat. Add all ingredients except beans and rice.
- 2. Cook for 5 minutes, stirring occasionally until bell peppers are crisp-tender.
- 3. Stir in beans. Cook about 5 minutes more or until heated through.
- 4. Spoon into bowls over 1 cup of brown rice.












