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Nori Vegetable Wraps

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Recipe By Arnold Kauffman

These are easy to make and work well for a party. No need to explain it’s from a raw food diet, it works well for those dining with “fire” and those without.

Recipe taken from WHYY’s Friday Arts: Art of Food.


  • 2 raw nori sheets
  • 1 ripe avocado
  • Handful spring mix lettuce
  • Napa cabbage julienned
  • ½ carrot julienned
  • ¼ zucchini julienned


    1. Take one nori sheet and about an inch from the edge, place a strip of spring mix. On top, add cabbage, then julienned carrot, zucchini and finish with slices of avocado. Moisten edges with a bit of nama shoyu or lemon juice and then tightly wrap nori over mixture.
    2. Take the filled nori and slice into 4-5 pieces. Place upright onto a plate. Mix 1 tablespoon nori with 1 tablespoon water and put into a small dipping bowl for the nori.

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.

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Photo by Flicker user mollycakes / CC BY-NC 2.0

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