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Nate Appleman’s Breakfast Smoothie




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After a major weight loss, the marathoning chef fuels up with this regularly. Tip: Peel and cut your bananas before freezing (store in plastic wrap). Yogurt without sugar is essential; the fruit and honey should provide enough sweetness. Adapted from Nate Appleman. Recipe from "Smart Chefs Stay Slim: Lessons in Eating and Living from America's Best Chefs" by Allison Adato. Published by NAL, a member of Penguin Group (USA). c. 2012 Allison Adato

Serves 1

 

Ingredients

  • 1 frozen peeled banana, cut into 1-inch pieces
  • 1/2 cup frozen peaches
  • 1/4 cup fresh blueberries
  • 1/4 cup plain yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1 cup water
  • Pinch of salt

 

Directions

Blend until smooth.

 



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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