FitFitBanner Images

Recipes Recipes

Mashed Sweet Potatoes

Share on Tumblr

Recipe By Chef Christina Martin

Easy and delicious sweet potatoes, mashed with all natural ingredients. These sweet potatoes are sure to please vegetarians and vegans alike!


  • 6-8 white sweet potatoes
  • 3 tablespoons Earth Balance spread
  • ½ teaspoon nutmeg


    1. Heat oven to 400 degrees.
    2. Wash potatoes and poke skin with a fork several times. Wrap in foil and place on a sheet pan. Bake in oven for about 45 minutes or until soft. Allow to cool and then slice in half and scoop out into a large bowl.
    3. Mash potatoes with masher or this can be done with a mixer. Add the Earth Balance and nutmeg. Place potatoes into a 9 x 13 baking dish and bake at 350 degrees for 15 minutes or until slightly brown on top. Enjoy!
Photo by Flicker user dbtelford / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.

Comments are closed.

Photo by Flicker user mollycakes / CC BY-NC 2.0

Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.

December 2014
« Jun    

Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?

Contact us at

Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.

Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.

Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.