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Leftover Chicken and Apple Salad




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Recipe By Chef Ian Moroney, Pumpkin

Don't have left-over chicken? A cooked one from the supermarket works, too, but check out the sodium as many prepared chickens are loaded with extra salt.

Recipe taken from WHYY's A Chef's Guide to Good Cooking.

Serves 2

Ingredients

  • Mixed lettuce leaves
  • 1 cup cooked lentils
  • 1 apple, cubed
  • Cut up leftover chicken
  • ½ cup walnuts
  • Olive oil to taste
  • Sherry vinegar to taste
  • Mustard to taste

Directions

    1. Mix five top ingredients in a bowl and dress with a mixture of olive oil, sherry vinegar (or other of preference) and a bit of mustard.



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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