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Kevin's Famous West Coast Wings




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Recipe by Chef Kevin Roberts

This is an ingenious way to have your wings but lose some of the fat.

Makes 6 to 8 servings

Ingredients

  • 2½ pounds chicken wing pieces (flats & drummies, no tips)
  • ½ cup cayenne pepper sauce
  • 
½ cup barbecue sauce

Directions

    1. Boil wings in a large pot for 10 minutes. Drain water and excess fat when done.
    2. Grill wings on the barbecue until brown & crispy
    3. Mix equal parts hot sauce & BBQ sauce and toss wings to coat.



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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