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Island Slaw




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Recipe from Bimini Road, Atlantis

This is a staple in the Caribbean. Take advantage of local cabbage in the markets. If you can’t find fresh mint substitute basil.

Ingredients

  • 3 cups green and red cabbage, shredded
  • 1 red pepper, julienned
  • 2 scallions, thinly sliced
  • ½ cup mint, cut chiffonade
  • ½ cup coriander, cut chiffonade
  • 1 teaspoon jalapeño chile pepper, finely chopped
  • ¼ cup cup olive oil
  • 2 tablespoons lime juice
  • 2 tablespoons sugar
  • Salt, to taste
  • Freshly-ground black pepper, to taste

Directions

    1. Combine the first 6 ingredients in a bowl.
    2. In another bowl, mix the olive oil, lime juice and sugar until dissolved, then season with salt and pepper to taste. Pout over cabbage mixture.
Island Slaw photo by Tina Rupp of Stock Food Munich



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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