FitFitBanner Images

Recipes Recipes


Print Friendly

Helping Hand Salmon Patties




Share on Tumblr

A A A

Recipe By Chef Jim Coleman

This recipe makes both a nutritious and a delicious meal. They can be served next to an easy side-dish like potatoes or rice. Or, put them on a burger bun and have a tasty sandwich.

Ingredients

  • 3 whole potatoes, boiled and mashed and set aside to cool
  • 1 14.75 ounce can salmon, flaked and drained
  • 3 eggs, beaten
  • ¼ cup dry bread crumbs
  • 1 medium onion, minced
  • 2 clove garlic, minced
  • ¼ teaspoon dried dill weed
  • ¼ teaspoon celery seed
  • Salt and pepper to taste
  • 3 tablespoons olive oil for frying

Directions

    1. Mix ingredients together and form into 2-inch balls. Flatten into half-inch patties. Chill for at least 30 minutes.
    2. Heat olive oil in a medium skillet over medium heat. Cook patties in batches about five minutes on each side until lightly browned. Serve with your favorite salsa or horseradish sauce.
Photo by Flicker user Scott Teresi / CC BY-NC 2.0



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


Comments are closed.

Photo by Flicker user mollycakes / CC BY-NC 2.0



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.




 

May 2013
M T W T F S S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?


Contact us at fit@whyy.org




Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.


Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.


Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.