FitFitBanner Images

Recipes Recipes



“Golden Robe” Salmon with Snow Peas and Red Cabbage




Share on Tumblr

Recipe By Rozanne Gold from Radically Simple: Brilliant Flavors with Breathtaking Ease

You’ll probably have to tell people this elegant party dish took longer to make than it did!

Serves 4

Ingredients

  • ¼ cup white miso (also known as shiro miso)
  • 1 teaspoon minced fresh rosemary
  • 2 large garlic cloves
  • 4 thick salmon fillets with skin, 6 ounces each
  • 2 teaspoons turmeric
  • 3 tablespoons olive oil
  • 5 ounces shredded red cabbage
  • 4 ounces snow peas, trimmed
  • 2 tablespoons toasted sesame seeds

Directions

    1. Preheat the broiler. Mix together the miso, rosemary, 1 garlic clove pushed through a press, and 2 tablespoons water. Rub the paste on to the salmon fillets, then rub in turmeric until golden. Place on a rimmed baking sheet and drizzle with 1 tablespoon of the oil. Broil 5 inches from the heat for 2 minutes. Turn off the broiler and heat the oven to 500°F. Roast the salmon 5 minutes, until just firm.
    2. Meanwhile, heat the remaining 2 tablespoons oil in a wok until hot. Add the cabbage and snow peas and cook over high heat, stirring, 2 minutes. Push the remaining garlic clove through a press into the wok. Cook the vegetables until crisp-tender, 3 minutes longer. Transfer to 4 plates. Top with the fish and sesame seeds.

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


Comments are closed.

Photo by Flicker user mollycakes / CC BY-NC 2.0



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.

More wisdom »




August 2014
M T W T F S S
« Jun    
 123
45678910
11121314151617
18192021222324
25262728293031

Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?


Contact us at fit@whyy.org




Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.


Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.


Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.