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Floating Eyeball Dip




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(Tangy Tartar Sauce for Dipping Fish Sticks)

Recipe By Rallie McAllister

Enjoy this “spooky” menu idea that kids will love and are good for them, too.

 

Ingredients

  • 1 cup fat-free plain yogurt
  • 2 tablespoons white onions – finely minced
  • 2 tablespoons sweet pickle relish
  • 1 tablespoons Dijon mustard
  • Dash of Worcestershire sauce
  • 2 teaspoons lemon juice

Directions

    1. In a small bowl, beat yogurt and lemon juice until smooth.
    2. Stir in remaining ingredients. Refrigerate before serving.

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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