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Easy Meatless Gravy




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From the recipe files of Lari Robling

This gravy is excellent over rice, pasta or mashed potatoes. This is actually just a formula… increase the ratio to make a bigger batch and add whatever seasonings would go with your dish. A few sauteed mushrooms adds some heartiness and texture.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon flour
  • 1 tablespoon low sodium soy sauce
  • 1 cup water

Directions

    1. Over medium heat in a small sauce pan, heat the oil and add the flour stirring constantly to cook the flour slightly. Add the water and soy sauce, whisking to keep lumps from forming. Bring to a boil then reduce heat and simmer until gravy is thick.
Photo by Flicker user anthimeria / CC BY-NC 2.0



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.




 

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