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Creole Coleslaw




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Recipe By Urban Nutrition Initiative

Vegan mayonnaise is made without eggs, but if you can't find it substitute low-fat mayonnaise. This is a good way to get a serving of cabbage, a member of the cruciferous family with several health properties.

 

Nutrition Information per serving: Calories: 87, Fat: 4g, Cholesterol: 0mg, Carbohydrates: 13g, Fiber: 3g, Protein: 2g, Sodium: 215mg.

Serves 4-6
Total prep/cooking time: 20 minutes

Ingredients

  • ¼ cup vegan mayonnaise
  • 2 tablespoons sweet pickle relish
  • 1 teaspoon yellow mustard
  • 2 cups shredded green cabbage
  • 2 cups shredded red cabbage
  • 8 baby carrots, quartered lengthwise
  • ½ cup crushed or finely diced pineapple (fresh or canned)
  • Freshly ground pepper

Directions

    1. Combine the vegan mayonnaise, relish and mustard in a small bowl. Stir until blended.
    2. Combine the cabbage, carrots, and pineapple in a serving bowl. Pour the dressing over the vegetable and mix well. Season with freshly ground pepper and serve.



Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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