FitFitBanner Images

Recipes Recipes

Creamy Carrot-Ginger Soup

Share on Tumblr

Recipe By Arnold Kauffman

Too hot to cook? Try this filling and cooling soup.

Recipe taken from WHYY’s Friday Arts: Art of Food.


  • 3 cups carrot juice
  • 2 ripe avocados
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon nama shoyu, or 1 teaspoon sea salt
  • 2 teaspoons curry powder
  • ½ lemon, juiced
  • Pinch cayenne pepper
  • ¼ cup shredded carrot


    1. Place 1 cup of carrot juice, and the avocados in the blender and blend until well mixed. Then add minced ginger, salt, lemon juice, curry, pepper and cayenne and blend on low for 15 to 20 seconds.
    2. Garnish with shredded carrots and sliced olives.
Photo by Flicker user Alaina B. / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.

Comments are closed.

Photo by Flicker user mollycakes / CC BY-NC 2.0

Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.

More wisdom »

December 2014
« Jun    

Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?

Contact us at

Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.

Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.

Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.