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Cod with Exotic Mushrooms




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Recipe By Chef Jim Coleman

Some studies suggest mushrooms have anti-cancer properties. Either way, this is a delicious pairing with fish.

Ingredients

  • 2 tablespoon olive oil
  • 4 cod filets 6-8 ounces
  • 1½ cups of mixed gourmet mushrooms
  • ¼ cup shallots
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh thyme
  • ¼ cup vegetable broth
  • Kosher salt and pepper to taste

Directions

    1. Heat oil in a large non-stick sauté pan over medium heat. Sear the fish on both sides 2-3 minutes. Remove from pan and add more oil, if necessary.
    2. Add mushrooms, shallots, garlic and sauté 1-2 minutes. Toss in thyme and broth. Cook until the liquid reduces by one-third.
    3. Return the fish and finish cooking a few minutes more. Season with salt and pepper. To serve, plate fish and spoon mushroom mixture on top. Serve with vegetable risotto.
Photo by Flicker user MarxFoods / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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