Pesto White Bean Dip
Recipe By Katie Cavuto Boyle RD
Could there be an easier recipe? We don’t think so. This dip is perfect for packing lunch – try some vegetable dippers with pretzel sticks.
- 1, 15 ounce can of rinsed and drained cannellini beans
- 2 tablespoons of homemade or store bought pesto
1. Combine beans and pesto in a food processor. Season with salt and pepper and serve.
Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.
By Lari Robling - April 18th, 2012
High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.
Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?
Contact us at email@example.com
Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.
Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.
Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.