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Edamame Salad




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Recipe By Katie Cavuto Boyle RD

At last, a kid-friendly bean salad. Edamame may be hard to say, but it’s easy to see why kids take to this soybean that is healthy and relatively unprocessed.

Ingredients

  • 1 teaspoon sesame oil
  • 2 tablespoons rice vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon siracha (optional)
  • 1 pound frozen, shelled edamame, thawed
  • 1 cup red bell pepper, diced
  • 2 green onions, thinly sliced
  • ¼ cup shredded carrot

Directions

    1. Combine all ingredients in a bowl.
Photo by Flicker user Dayna McIsaac / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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