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Banana-Granola Pancakes




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Recipe By Katie Cavuto Boyle RD

You could call these 24-hour pancakes: great for breakfast, brunch, or dinner and maybe even a snack!

Ingredients

  • 2 large eggs
  • ¼ cup low-fat milk
  • ½ cup low-fat Daisy cottage cheese
  • 1 tablespoon maple syrup
  • 2 tablespoons canola oil
  • ½ cup all-purpose flour
  • 1 cup whole wheat pasty flour
  • 1½ teaspoons baking powder
  • ¼ teaspoon salt
  • 1 banana
  • ½ cup granola

Directions

    1. In a small bowl combine the eggs, milk, cottage cheese, maple and canola oil. In a medium sized bowl combine the flour, baking soda and salt. Whisk in the wet ingredients until combined.
    2. Using cooking spray, coat a large, non-stick pan. Over medium high heat spoon ¼ cup of pancake batter into the pan. Top the wet batter with a sprinkle of granola and a few banana slices. Cook for 1-2 minutes or until set on the bottom. Flip the pancake and cook for another minute or until cooked through.

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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