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Broccoli Polonaise

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Recipe By Chef Chris Koch

So you say your kids don’t like broccoli, well try something new. A buttery sauce poured over broccoli might do the trick. Broccoli polonaise is a tasty dish that the whole family will enjoy.

Per Serving (excluding unknown items): 168 Calories; 13g Fat (68.9% calories from fat); 5g Protein; 9g Carbohydrate; 2g Dietary Fiber; 84mg Cholesterol; 210mg Sodium. Exchanges: ½ Grain(Starch); 0 Lean Meat; ½ Vegetable; 0 Fruit; 2-½ Fat.

Serves 4


  • 1 pound broccoli
  • ¼ cup butter
  • ¼ cup bread crumbs
  • 1 tablespoon lemon juice
  • 1 egg, hard‐boiled, riced


    1. Remove florets from stem. Peel stem and cut into rounds. Bring a pot of salted water to boil. Place the broccoli in boiling water for 5 minutes. Transfer to strainer to drain, and keep broccoli warm.
    2. Melt ¼ of the butter in a sauté pan, add the crumbs and cook until golden. Set aside.
    3. Melt the remaining butter in a saucepan, add lemon. Pour over broccoli and toss to coast.
    3. Transfer to serving dish. Sprinkle with riced egg and bread crumbs.
Photo by Flicker user [puamelia] / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.

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Photo by Flicker user mollycakes / CC BY-NC 2.0

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