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Strawberry-Peach Smoothie




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Recipe By Tracee Yablon-Brenner

Use the last of the fresh peaches in this recipe. Hopefully you froze some local strawberries, and if you didn’t that’s fine but use the last of the season’s peaches and freeze a few of those for summer deliciousness in the winter.


Serving Size: 1 cup

Preparation Time: 5 minute(s)

Cooking Time: 0 minute(s)

Nutrition Facts per serving: Calories: 142.9 Total Fat 3.6g Saturated Fat 0g Cholesterol 0mg Sodium 92.7mg Total Carbohydrate 23.3g Dietary Fiber 3.9g Sugars 11.1g Protein 4.5g.

Serves 3 people

Ingredients

  • 1 cup peaches, frozen sliced unsweetened
  • 1 cup, unthawed strawberries, frozen, unsweetened
  • ½ cup(s) 8 ounce Greek 0% yogurt
  • 1½ cup(s) almond milk original, rice milk or organic skim milk (preferably organic grass-fed
  • 2 tbsp ground flax seeds (sprouted) (optional) — high in Omega 3s, good for digestion
  • 2 teaspoon honey
  • Cinnamon sprinkle (optional)
  • Whey protein 1-2 tablespoons (optional) — brain power, curbs appetite

Directions

    1. Gather all ingredients and place in high speed blender.
    2. Mix for 1-2 minutes, or desired consistency and divide into three 8 ounce cups. Drink and enjoy!
Photo by Flicker user reemer / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.




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