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Pumpkin Mini-Muffins

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Recipe By Chef Christina Martin

These muffins are very moist and delicious, they are also vegetarian and fun for kids to make.


  • 1 cup unbleached all purpose flour
  • 1 cup whole wheat pastry flour
  • 1½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 cups pumpkin
  • ½ cup sugar or agave
  • 1/3 cup canola oil
  • ½ cup water
  • 1 teaspoon vanilla extract
  • 1½ teaspoons of pumpkin pie spice


    1. Grease mini muffin pan and set aside.
    2. Preheat oven to 350°.
    3. In a medium bowl combine flours, baking soda and salt. In a large bowl add pumpkin, sugar, oil, water and vanilla. Stir in dry ingredients and mix until combined.
    4. Bake for 12 – 15 minutes.
    5. Let cool few minutes in the pan and then gently remove.
Photo by Flicker user Justin and Elise / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.

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Photo by Flicker user mollycakes / CC BY-NC 2.0

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