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Orange Pancakes




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Recipe By Fit Staff

Heading back to school? Don’t forget a good breakfast is the way to start the day. Adding some low-fat high fiber granola to the batter makes these even better.

Ingredients

  • ½ cup low-fat sour cream
  • ½ cup of freshly squeezed orange juice
  • 2 eggs
  • 1 cup self-rising flour
  • 1 tablespoons of sugar
  • 1 tablespoon of orange zest

Directions

    1. Beat the sour cream and eggs in a bowl. Add the orange juice and half the orange zest. Stir in slowly to prevent curdling.
    2. Add the flour and sugar stirring carefully until well-mixed.
    3. Preheat a non-stick pan or griddle. When the pan is hot, pour silver-dollar-sized pancakes. Watch for small bubbles to form on the surface as a sign for ready to be flipped. Cook for 3-4 minutes per side.
    4. Garnish with remaining orange zest.
Photo by Flicker user zarleenalin / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


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Photo by Flicker user mollycakes / CC BY-NC 2.0



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