FitFitBanner Images

Recipes Recipes



Blueberry Gingerbread Pancakes




Share on Tumblr

Recipe By Chef Jim Coleman

Looking ahead to Christmas breakfast, who wouldn’t want to begin the morning festivities with some hearty pancakes?

Serves 4-6

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1½ teaspoons baking powder
  • 1 teaspoon dried ginger
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoon kosher salt
  • 4 extra large eggs, whipped
  • 2 cups buttermilk
  • 1/3 cup molasses
  • 3 tablespoons olive oil
  • 2 cups fresh/frozen blueberries

Directions

    1. Mix the ginger, cinnamon, baking powder, nutmeg, and salt together in a bowl.
    2. In a separate bowl mix the buttermilk, eggs, molasses and the olive oil.
    3. Carefully mix these two mixtures together and lastly, fold in the blueberries.
    4. Heat a knob of butter in a frying pan over a medium heat. Place spoonfuls of the batter into the hot pan and cook for one minute on each side, or until golden.
Photo by Flicker user hcwoodward / CC BY-NC 2.0

Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.


Comments are closed.

Photo by Flicker user mollycakes / CC BY-NC 2.0



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.




November 2014
M T W T F S S
« Jun    
 12
3456789
10111213141516
17181920212223
24252627282930

Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?


Contact us at fit@whyy.org




Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.


Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.


Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.