Black-Eyed Pea Vegetable Stew
Recipe By Chef Jim Coleman
This rich stew is high in protein and layers of flavor… you'll never miss the meat!
Makes 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped red onions
- ½ cup sliced celery
- 4 cloves garlic, minced
- 1 potato, peeled and cubed
- 1 cup chopped turnips
- 1 cup sliced carrots
- 5 plum tomatoes peeled and chopped
- 3 cups cooked or canned black-eyed peas
- 1½ cups fresh corn of the cob
- 5 tablespoons good salsa
- 1 tablespoon molasses
- 1 tablespoon cider vinegar
- 1 tablespoon cornstarch
Directions
- 1. In a large saucepan over medium heat, warm the oil. Add onions, celery and garlic. Sauté for 2 minutes. Stir in the potato, turnips and carrots. Cook for 2 minutes.
- 2. Stir in the tomatoes and bring to a boil over medium heat. Reduce the heat to low and simmer for 5 minutes. Stir in the black-eyed peas, corn, salsa, molasses, vinegar, and cornstarch. Cover and simmer for 20 minutes, or until the stew is thick and the vegetables are tender.













February 14th, 2011 at 2:52 am
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