|
Recipe By Arnold Kauffman
Don't let the concept of mixing vegetables and fruits deter you… there's a nice balance in this drink. Make a big pitcher and garnish some glasses with apple slices for a Sunday brunch.
Recipe taken from WHYY's Friday Arts: Art of Food.
Rice Noodle Cannelloni stuffed with a Stir-Fry of Asian Vegetables Served with a Warm Soy Tomato Vinaigrette »
Vegetable Fried Rice »
Chicken & Roasted Vegetable "Fantastic Toaster Oven" Quesadillas »
Really Cool Kid's Phyllo Pizza »
Mustard Vinaigrette Dressing »
Cranberry Orange Relish »
Sweet Potato Biscuits »
Lomo Saltado with Steamed Yucca and Mojo Sauce »
Grilled Breast of Chicken with Peach Cilantro Salsa, Roasted New Potatoes and Lemon Broccoli »
Island Slaw »
Reminder: The ingredients in a recipe determine if it should be eaten every day, some days, or on special occasions. It's up to you and you doctor to determine what can be part of a healthy diet for you and any special needs you may have.
By Lari Robling - April 18th, 2012
High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jun | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?
Contact us at fit@whyy.org
Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.
Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.
Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.
Philadelphia Department of Public Health's Communities Putting Prevention to Work initiative supports access to fresh fruits and vegetables.
