Tales of the Heart: Be the Beat
February 22nd, 2012 - By Lari Robling
Caption: Brian A. (right) and his dad Brian Sr.
When you think of beats and teenagers you think of music – mostly loud, lots of energy, and often endless. But two pop songs in particular might just save a life—Staying Alive and Man in the Mirror. Each has 100 beats a minute, the recommended beats needed to keep someone alive with CPR.
Those songs are recommended by Be the Beat, a program sponsored by the American Heart Association encouraging teens to learn how to use hands-only CPR.
Brian A. is a teen spokesperson for Be the Beat. Why the interest? He had a sudden cardiac arrest at age fifteen and was saved by a bystander who kept oxygen going to his brain until the EMT’s arrived. Overall, he received a remarkable ninety-three minutes of CPR. Today he has the luxury of being a normal teen because of CPR.
The Be the Beat campaign provides lesson plans, videos and games for schools to encourage teen participation. In addition to making their community a safer place to be, it also gives the teens a skill that increases self-esteem and health awareness.
With Every Beat of Your Heart
Do you know what your risk of cardiovascular disease is? You should. Heart attacks are the number one killer in the United States while strokes are the third. The Center for Disease Control wants to prevent a million heart attacks over five years. Find out how they are going to do it and what you need to do for your heart health.
Getting rid of the unhealthy foods in your kitchen is the first step. The second is to re-stock with items that are heart-healthy.
Million Hearts Initiative
Heart disease and stroke are two of the leading causes of death in the United States. Million Hearts™ brings together communities, health systems, nonprofit organizations, federal agencies, and private-sector partners from across the country to fight heart disease and stroke.
Million Hearts QR Codes and websites »
Million Hearts Facebook page »
Healthy Heart Numbers
Healthy lifestyle management on a personal level doesn't have to be complicated. You can play an active role in monitoring your LDL, HDL, tryglycerides, blood pressure, overall cholesterol levels, and blood glucose levels right from your smartphone with the Healthy Heart Numbers app. It is an application to track your health numbers to help you stay within acceptable ranges. It also makes you an active and aware participant in your own health care management through your new healthy lifestyle choices.
Heart Healthy Food Street
Food Street applications highlight the very best recipes from the world’s favorite cuisines. Each app includes recipes for appetizers, soups, salads, side dishes, main courses and desserts. The step-by-step recipes include nutrition information so you can make the best nutrition choices for your friends and family.
Succeed at weight loss with Lose It! Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget. The average active Lose It! user has lost more than 12lbs and more than 85% of our active users have lost weight. Lose It! is completely FREE—get started losing weight with Lose It! today!
My Diet Diary Calorie Counter
My Diet Diary Calorie Counter is the ideal weight loss app to help you shed those unwanted pounds for good! Track your food, exercise, weight, water consumption and more to see at any given time whether you are on track to lose weight, gain weight or stay the same, so that you can make the right choices to reach your goal. Doing great? Need help to stick with it? Share your progress with your friends on Facebook and MedHelp, the world’s largest health social network, and exchange notes of encouragement and support!
More Apps »
Heart Healthy Philadelphia is a regional campaign to engage people in steps toward healthy eating and cooking through TV programming and community cooking demonstrations. Chef Jim Coleman offers Healthy Flavors recipes and tips.
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