Recipe By Chef Jim Coleman
Spinach in a burger? Popeye would approve.

Recipe By Fit Staff
It's the season for bacon, lettuce and tomato sandwiches. We lighten ours up by using turkey or tofu bacon and adding a serving of whole grain. The avocado adds some richness, but with a healthier fat.

Recipe By Chef Jose Garces, Chifa Restaurant
What's an Arepa? Think pita pocket made with corn flour. Once you get the hang of making these, in addition to Chef's Garces' chicken salad, use your imagination to fill them with salads, sliced tomatoes or even a veggie burger.

Recipe By Arnold Kauffman
These are easy to make and work well for a party. No need to explain it's from a raw food diet, it works well for those dining with "fire" and those without.

Recipe By City Harvest
Don't think hoagies have to be filled with meat. Here's a new way to look at an old favorite.

Recipe By Chef Jim Coleman
This time of year, tomatoes also work well in place of the citrus… they are both acidic.

Recipe By Joy Manning and Tara Mataraza Desmond from Almost Meatless
Gyros are the famous Mediterranean street sandwiches. In our version, marinated lamb leg is grilled and sliced thin, and then tucked into super soft pita bread.

Recipe By Chef Jim Coleman
Replace your burger with this fish alternative. No sacrifice here!

Recipe By Myra Goodman
These delicious chicken
 lettuce 
wraps serve
 8
 as
 an 
appetizer
 or
 4 
as 
a 
main 
dish
.