Salmon Fishcakes
Recipe By Robin Ellis
This recipe eliminates the traditional potato, a food that diabetics must limit. The dill and the grain mustard make the fishcakes special and they sometimes serve as a tasty starter.
True Spanish Bread
Recipe By Chef Jim Coleman
Here's the situation: given time, yeast mixed with water and flour will turn into something delicious.
Chickpea and Spinach Curry
Recipe by The Agatston Urban Nutrition Initiative (AUNI)
In 15 minutes, this full of fiber dish is ready to eat. Serve over white or brown rice and top with some low-fat plain yogurt.
Chimichurri Fajitas
Recipe By Joy Manning and Tara Mataraza Desmond from Almost Meatless
Fajitas are great for a crowd and the perfect recipe for incorporating small amounts of meat with lots of complementary ingredients.
Farro Salad
Recipe By Chef Kathy Gold
Farro is a nutty and delicious grain that is a protein powerhouse with 7 grams in a ¼ cup. It's readily available in Italian markets and some supermarkets.
Olive Oil Pumpkin Bread
Recipe By Ellie Krieger
Here the pumpkin seeds are an optional topping, but they add a pleasing crunch. The olive oil makes this especially light.
Braised Goat Meatballs with Artichokes and Fennel
Recipe By Bruce Weinstein and Mark Scarbrough
Goat is in! Here's a recipe from Goat Meat, Milk, Cheese by Bruce Weinstein and Mark Scarbrough.
Photo by Flicker user mollycakes / CC BY-NC 2.0
Vital Signs Ep. 1 – Part 4
September 19th, 2011
Noelle Dames looks to extending the Greensgrow LIFE program. While, Joseph Mitsouras and his family preserve their share.
Vital Signs Ep. 1 – Part 3
September 12th, 2011
Joseph Mitsouras shares how his family includes children in meal planning.
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Move Over, Kale Chips! Kale Buds Are Here
By Lari Robling - April 18th, 2012
High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.
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Contact us at fit@whyy.org
Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.
Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.
Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.
Philadelphia Department of Public Health's Communities Putting Prevention to Work initiative supports access to fresh fruits and vegetables.