FitFitBanner Images
Recipes Recipes


Braised Goat Meatballs with Artichokes and Fennel

By Fit Staff - June 13th, 2012

Recipe By Bruce Weinstein and Mark Scarbrough
Goat is in! Here’s a recipe from Goat Meat, Milk, Cheese by Bruce Weinstein and Mark Scarbrough.


Heirloom Turkey Stuffed Exotic Peppers

By Fit Staff - June 10th, 2012

Recipe By Chef Jim Coleman
A Fit taster says using low fat ground turkey works just as well and is less expensive.


Vietnamese Spring Rolls

By Fit Staff - June 9th, 2012

Recipe By Chef Jim Coleman
Have your guests assemble their own — it’s fun! Although it takes a little trial and error to roll them tightly, they still taste good even if you haven’t reached rolling perfection. Send us a picture of your best and your worst.


Pork with Garlic-Ginger Broccoli and Bok Choy

By Fit Staff - June 3rd, 2012

Recipe By Cathy Marschean-Spivak
Here’s her great tip: Make a list of ingredients you have on hand in your refrigerator and put them into your internet search engine and see what recipes come up.


Broiled Trout topped with mustard and oats

By Sarah Kaizar - May 30th, 2012

While at first glance this may seem like an odd coating for fish, it’s not any different than using crushed cornflakes or bread crumbs. Try it…. you’ll like it!


My Sweet and Sour Pork

By Sarah Kaizar - May 29th, 2012

The list of ingredients looks long…. but stir-frying comes together quickly. Try using brown basmati rice for whole grain fiber.


Crunch Garlic Chicken

By Sarah Kaizar - May 25th, 2012

Definitely do the oven baked version. You’ll get the crunch without the added fat. You can double or even triple this recipe and have some left over for a weekend salad.


Quinoa with Roasted Vegetables

By Fit Staff - May 24th, 2012

Recipe By Chef Amy Kunkle, owner Food for All Market
This is a quick, healthy, delicious gluten-free meal or side dish.


Grilled Shrimp with Quinoa

By Fit Staff - May 20th, 2012

Recipe Courtesy of Fork Restaurant
Make Thursday special with this elegant dish.



Photo by Flicker user mollycakes / CC BY-NC 2.0



Vital Signs Ep. 1 – Part 4

September 19th, 2011

Noelle Dames looks to extending the Greensgrow LIFE program. While, Joseph Mitsouras and his family preserve their share.



Vital Signs Ep. 1 – Part 3

September 12th, 2011

Joseph Mitsouras shares how his family includes children in meal planning.




December 2014
M T W T F S S
« Jun    
1234567
891011121314
15161718192021
22232425262728
293031  



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.

More wisdom »



Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?


Contact us at fit@whyy.org




Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.


Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.


Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.