Apple and Berry Scented Quinoa
By Fit Staff - May 15th, 2012
Recipe By Christina Pirello
It's high in complete protein, contains fresh fruit, and the added protein of walnuts. Tested on lots of kids, this recipe has won raves every time!
Popovers
By Fit Staff - May 10th, 2012
Recipe By Nicole Hunn from Gluten-Free on a Shoestring
These popovers offer a welcome change to the gluten-free diet. Pair these with a soup or salad for a savory treat.
Edamame Salad
By Fit Staff - March 19th, 2012
Recipe By Katie Cavuto Boyle
At last, a kid-friendly bean salad. Edamame may be hard to say, but it's easy to see why kids take to this soybean that is healthy and relatively unprocessed.
Pesto White Bean Dip
By Fit Staff - March 18th, 2012
Recipe By Katie Cavuto Boyle
Could there be an easier recipe? We don't think so. This dip is perfect for packing lunch – try some vegetable dippers with pretzel sticks.
Banana-Granola Pancakes
By Fit Staff - March 13th, 2012
Recipe By Katie Cavuto Boyle
You could call these 24-hour pancakes: great for breakfast, brunch, or dinner and maybe even a snack!
Ginger Beans
By Fit Staff - March 6th, 2012
Recipe By Joni Bishop
Garlic and Ginger are powerful seasonings that add a clean and savory flavor to any vegetable dish!
Kale Chips
By Fit Staff - February 21st, 2012
Recipe By Kim O'Donnel from the book The Meat Lover’s Meatless Cookbook
Put down those potato chips and try this healthy snack while you are watching TV!
Quinoa with Aduki Beans
By Fit Staff - February 17th, 2012
Recipe By Donna Fountain
This is a versatile recipe that can swap out a variety of healthy ingredients to the quinoa base.
Banana-Granola Pancakes
By Fit Staff - February 5th, 2012
Recipe By Katie Cavuto Boyle
You could call these 24-hour pancakes: great for breakfast, brunch, or dinner and maybe even a snack!
Photo by Flicker user mollycakes / CC BY-NC 2.0
Vital Signs Ep. 1 – Part 4
September 19th, 2011
Noelle Dames looks to extending the Greensgrow LIFE program. While, Joseph Mitsouras and his family preserve their share.
Vital Signs Ep. 1 – Part 3
September 12th, 2011
Joseph Mitsouras shares how his family includes children in meal planning.
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Move Over, Kale Chips! Kale Buds Are Here
By Lari Robling - April 18th, 2012
High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.
Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?
Contact us at fit@whyy.org
Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.
Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.
Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.
Philadelphia Department of Public Health's Communities Putting Prevention to Work initiative supports access to fresh fruits and vegetables.